Motivated by her own experience, Rachel has co-created a short self-defence workshop along with martial arts instructor Rob Grant, aimed at developing practical, physical and psychological self defence skills for every day situations.

Our 4 hour training offers women of all ages, an introduction to effective techniques of self defence. We aim to raise awareness about personal safety, increase self-confidence and empower you, body and mind, to believe that you can defend yourself against attack.

You will learn.... How to be aware and avoid danger. How to use your voice to defuse attack How to cope under adrenal stress How to feel safe at home. How to harness your strength. How to deal with knife situations.

We use realistic role plays, which include simple strikes practiced at full force to pads and verbal training techniques. You do not need to be fit to learn self defence, as we will work with your ability and have fun along the way.

Rachel and Rob combine their backgrounds to offer a safe space to develop techniques that could one day save your life or the life of another.

Next course date is to be confirmed at the Weston Branch.

E-Mail or call 07768 140044 if you would like more information